So....a few posts back I wrote about gaining a few pounds and my Dr. Coke addiction. Jen suggested I quit cold turkey with her, but I know too well that would never work with me. Because the second I tell myself I can't have something, than that is all that I can think about. I am going to have to taper off.
It occurred to me that every day during my afternoon break, I have been going to the convenience store and buying a fountain soda and a bag of popcorn. You know, the kind they pop right there on site. So yummy. But WAY salty and quite frankly, NOT something I should probably be eating every single work day. I have probably been going 5 afternoons a week for this treat since about February. It has now become a HABIT.
I have decided that I need to make a change in my patterns. So, for at least 3 days a week, I am going to bring my iPod to work and walk on my break instead of making the soda and popcorn run.
I'm also going to start bringing along a small pitcher of unsweetened tea and fill up with ice at home and drink that instead.
Just one or two very small changes in my routine should make HUGE differences.
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